A private session between one of our coaches and the athlete. This program is a customized program that allows the athlete and the coach to work on sport and even position specific skills and techniques at a higher level, concentrating on the athlete's needs. The coach will design the program solely based on that athlete. No two athletes are alike-so no two athletes can train exactly the same. Private sessions allow for more flexibility with schedule and even location.
pRIVATE SMALL GROUP (2-4 ATHLETES):
A private small group allows for athletes (2-4) with similar skill levels (friends, family, teammates, etc.) to receive the attention each individual needs. It also provides some competitive workouts within the small group. With more attention given to the athletes by the coach and a friendly, competitive environment between athletes; athletes are bound to succeed!
Team training allows for sport teams to come in and receive training together. The program will be designed around the sport, skill level, and head coach's desire. The team program doesn't only incorporate physical training but involves team building and shows the importance of a playing like a team. 100% of the teams that work harder than you, win more than you!
We like to offer seasonal classes and clinics that will meet the criteria of different athlete groups through out the year. Our most popular class is the our FFI adult class. Clinics will vary between sports and season. Visit our schedule page to see current classes or clinics!
This program is for athletes recovering from injuries, or just finishing their rehab/physical therapy. Our educated staff will design an in-depth program that will allow a smooth transition from the athletes' PT program (if applicable), to performance training. We want the athlete to feel confident their first time back on the playing field, and be better than before their injury!
Official Strength and Conditioning Provider for Boyertown Ice Hockey