Power and speed are major components in the game of field hockey. Whether you’re attempting a shot or sprinting down the field, you need that explosiveness to separate yourself. Power and strength are needed in the lower body, to be able to accelerate and change directions efficiently; as well as in the upper body to make powerful shots and pass over greater distances. Field hockey isn't a stagnant game-with all the frequent pace changes, you need to be properly conditioned to not just be fast, but to be explosive for a long period of time. We will help you improve your conditioning, agility, and explosiveness to make your changing of directions, shots, and time on the field faster. You may only get one shot, so, you better be prepared. Ask your self one question: Are you ready to bring the H.E.A.T?
