Private:

A 1-on-1 session between one of our coaches and the athlete. This program is a customized program that allows the athlete and the coach to work on sport and even position specific skills and techniques at a higher level, concentrating on the athlete's needs. The coach will design the program solely based on that athlete. No two athletes are alike-so no two athletes can train exactly the same. Private sessions allow for more flexibility with scheduling and progression

Private Small Group (2-4 athletes):

A private small group allows for athletes (2-4) with similar skill levels (friends, family, teammates, etc.) to receive the attention each individual needs. It also provides some competition within the training session. With more attention given to the athletes by the coach and a friendly, competitive environment between athletes; athletes are bound to succeed!

team:

Team training is the best way to get your team to the next level; Our coaching staff can travel to you, or your team can come to our facility! There are many different options we offer, it's too much to summarize for you here. So, click the button below to go to our team training page! Remember, 100% of the teams that work harder than you, win more than you!

Team Training Information

official strength and conditioning provider for boyertown ice hockey club.

classes and clinics:

We like to offer seasonal classes and clinics that will meet the criteria of different athlete groups through out the year. Clinics will vary between sports and season. Visit our Programs Page to see current classes or clinics! Looking for adult training? Visit our Training Legends page!

post-rehab:

This program is for athletes recovering from injuries, or just finishing their rehab/physical therapy. Our educated staff will design an in-depth program that will allow a smooth transition from the athletes' PT program (if applicable), to performance training. We want the athlete to feel confident their first time back on the playing field, and be better than before their injury! Click below to learn more!

Post-Rehab