It is H.E.A.T's desire to help athletes in all aspects of their journey and career, including injury recovery, and re-injury prevention. We know all too well that if an athlete gets on the playing field before their body, or mind is ready, it could be detrimental to their sports career.
At H.E.A.T We understand about the gap between graduating physical therapy/rehab and being prepared physically, and mentally for performance training and for the playing field. The graduation of PT may have occurred due to insurance, or by the physical therapists' recommendation. In either circumstance, we are here to prepare you to get back out there, and to be confident in doing so!
Our goal here is to prep your body for the unpredictable sport environment, in a controllable arena. We want you to not just return back to playing, but we want you to return back better than you were before your injury! Our coaches will work with you on body mechanics, form, strength, speed techniques, and everything else that will get you over the injury hump and onto the performance side of training! We will do everything in our knowledge and power to remove that inkling of hesitation and doubt in the back of your mind. We want to not only strengthen your body, but your mind too!
We must make it clear though that we are NOT physical therapist. We are strength and conditioning coaches who have the knowledge through years of experience and education that allows us to design a program that progresses you from Post-rehab, to performance. We can work along side your physical therapist towards the end of your PT program, or pick up where they left off. The only question left is, are you ready to bring the H.E.A.T?
Looking to start your program, or have questions? Fill out the form below!