our facility

Our facility is located in Pottstown, PA up stairs the Pottstown YMCA. Our facility includes two areas; our Strength and Conditioning room and indoor turf. Our S&C room consists of a 20 yard+ strip of turf in about 3,800 square feet of space. We have equipment such as Power racks, TRX, medicine balls, Plyoboxes, kettle-bells, and much more.

Our turf field is available for rent and is 8,235 square feet with a floating track above it!

CLICK TO EMAIL FOR RENTAL

What is proteus?

Testimonial

“I really like how personal Kyle is, how he encourages my daughter and pushes her to be her best. Would recommend him to friends and family.” ~ Kathy R.

"I am sure you could tell, [he] was so happy to be back to training with you. You really do an amazing job training him, connecting with him and just naturally being an amazing role model. He really loves his time with you (although he feels the hour goes way to fast!!!) Thank You!" ~ Kristin L.

" I’ve been going to HEAT for almost 6 years now, and Kyle’s and HEAT’s help has been invaluable in my athletic journey. Kyle has always been super personable and helpful though all of my injuries and crazy hours. This place is fantastic and I cannot recommend it enough." ~ Amiee

" The guys at the HEAT are awesome. I have taken my baseball there for offseason training the last several years and everyone loves it. Kyle and his staff create a great environment for young athletes. Bring the HEAT!" ~ Greg

" I had an awesome experience during my time training at HEAT. Kyle is extremely knowledgeable and does a great job designing working plans to fit each one of his clients needs." ~ Ryan

" I started attending "HEAT" in May of 2022. I started with 1 on 1 sessions with Kyle 3 days a week. He was patient, encouraging, and very knowledgeable. After 3 months of 1 on 1's, I started to attend "training legends" 5 times a week. I have attended both night and morning sessions. Both classes have encouraging attendees and instructors while still pushing to be better. I have noticed both cardio and strength progression." ~ Louie

" Kyle knows his stuff! The whole facility is awesome. Highly recommended for athletes and adults looking for great workouts!"     ~ Matt

" I have been coming to H.E.A.T. and attending the "Training Legends" class for a little over three years. It's been great having a scheduled class where you know Kyle and his team will have a new and challenging workout for you each night. The trainers are always present to explain the exercises, gently correct your form, or encourage you. I look forward to each workout! " ~ Kelsey

" Kyle is an amazing trainer. He challenges you beyond what you thought you could do, but at the same time encourages you to give you the energy and momentum you need to get there. This place is awesome. " ~ Mike

" (Football) For the last 4 months my 14 year old son has been training at HEAT with coach Michael Allen, all of his metrics improved drastically (speed, strength and agility) so not only is he performing better, he’s also more confident in his abilities. Training at HEAT has already payed dividends during 7-7 season and during spring training camps. Not only is coach Michael a great coach, he’s a top notch individual and very professional. I recommend this place to any parent looking to invest in their children athletic future. " ~ Julio

" I had the opportunity to try H.E.A.T out while I was in town on military orders to do a personal workout here. The facilities are clean and the equipment is brand new. The trainer (Mike) was very nice and patient when giving me pointers during my workout on how to improve my lifts through technique and reps with sets. I highly recommend anyone looking for a gym in this area to check this place out. " ~ Christian

" I cannot say enough about HEAT training. My son has not only found many gains in his speed and agility but he has found a home away from home. Kyle and Mike have made it a place that he looks forward to coming to every week. I recently asked him to rank his favorite sports, his response “1. Football 2. HEAT training 3. Tie between wrestling and lacrosse”. I totally appreciate that our 10 year old added his off-season training as a sport and I contribute it all to the work that the HEAT staff puts into his development. He loves this place and I love that they make it fun for him to continue to say “When am I going to HEAT next?” Thanks for making it a fun and rewarding experience for him. " ~ Drew

 My daughter has been training at HEAT for many years. Kyle and his staff helped my daughter recover from an ACL tear and get back to soccer safely and successfully without re-injury. The training and knowledge my daughter received from HEAT really helped her along with her athletic career! " ~ Kristie

" As the head football coach of a big school in southeastern Pennsylvania, a credible strength and speed program is vital to success to our program. We used H.E.A.T. to train our football team. The staff at H.E.A.T. was phenomenal and I couldn't be more happy with the results. H.E.A.T. customized our teams workouts to our goals and more importantly they were drivers of our team culture. H.E.A.T. is the premier training facility in PA.
First, Kyle and Mike were professional and knowledgeable They took the time to get to know our athletes. They built relationships with our players and made sure that they were able to build their physical, mental, and emotional help. Our players were not just "dollars" walking through the door. Instead, they were shown that they were special and that they were important to Kyle and Mike.
Second, our kids improved in speed and strength rapidly. Kyle and Mike built individual programs for each player so that each player was able to reach their full potential. We saw a 30% increase in games won from season to season and I credit H.E.A.T. for that.
I trust H.E.A.T. and their knowledge of science behind training athletes. I will absolutely send my own child to H.E.A.T. for training. I recommend H.E.A.T. for all athletes looking to get faster and stronger." ~ TJ

" H.E.A T. is a great atmosphere and environment to workout at with highly skilled trainers. Mike is very passionate about what he does and always goes above and beyond to ensure I reach my fitness goals. " ~ Emil

" I loved the adult conditioning and lifting classes. I never worked out before trying HEAT, and was so nervous. It was fun, comfortable and helpful. I could go at my own pace in the beginning and was challenged by the trainer as I progressed. I could see a difference in my strength shortly after starting! The atmosphere is encouraging and I highly recommend it for anyone no matter what your past experience is in exercise or athletics. " ~ Renee

" Had a great time playing pick up soccer. Staff was very kind and helpful." ~ Joanna

" Kyle is the man! Best training facility east of the Mississippi." ~ Josh

" As a formerly exercise-allergic couch potato, I can't say enough good things about the Training Legends program. Everyone is welcome and encouraged here. After training with Kyle and his team for over 2 years I can't think of a better gym." ~ Danielle

" The training legends program is fun, challenging, and always something new. I look forward to going every week!"
​ ~ Johanna
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" Had my son’s 15th birthday party there. The football and basketball were so much fun! Looking forward to the next One!"
​~ Angela